Knee pain - Causes and Symptoms

Knee pain is a common phenomenon in all ages. The disease occurs when the injury of the knee causing the knee musculoskeletal can not function normally. Need to be aware of the disease to avoid complications and the unfortunate consequences
So painful that many people can not perform daily activities such as getting out of bed, going up and down stairs and driving

The knee joints were fixed together by many ligaments and tendons connect bone to bone chang.Day
(in the joints) and tendons connect muscles to bones xuong.Giua of the cartilage allows the bones to slide together smoothly .. Therefore, any of the above components can cause knee pain

Symptoms

• Every morning joint stiffness you see very quickly
• You see spread throbbing pain when you walk or run
• You see spread throbbing pain when you walk or run
• You hear shook Iraq, continental Department of patella when the knee moves.
• Knee pain when climbing stairs
• Knee swelling
• Seeing the pain in position under the kneecap

Causes of knee

Stretch ligaments:

Ligaments like a rubber band, normally it is scalable. But when the ligaments are stretched too, like a rubber band dough, it will never return to normal again

Torn ligaments:

In some cases serious head torn ligaments connecting the bones no longer causes severe pain and cause joint estate. Torn ligaments are the small blood flowing inside the slow recovery. For example, in a typical case as front cross ligament injury (ACL). Ligaments cross before harmed by the sudden twist action. This type of injury and some other types of knee injuries are typical forms of injury due to sports or travel too much.

Nearer

Muscle tendons that help stretch and flexibility than ligaments. Varicose veins are very easy especially when you do not start the engine before exercises to campaign. If the engine is cold or tired, it will not work effectively
The slight muscle strain and small tears in the tendon is not always noticeable because it did not hurt nearly as much if a break and have a chance to heal. If the situation is prolonged exertion and more torn tendon rays will lead to swelling, inflammation and pain.

Ruptured tendons:

If too many rays tearing the tendon will severely torn ligaments and like it can not return to its original state again
The underlying cause damage ligaments and tendons
Any damage any impact on the knee can cause pain, unable to work and have the ability to permanently estate. Knee injury occurs in all sports or cause twisting movements or replacement
sudden posture change as playing tennis football, tennis, soccer, rugby, basketball, surfing or snowboarding.

Patellar tendonitis:

Around the knee tendonitis is often related to the patella and patellar tendon. Patellar tendon connects the patella tibia. Patellar tendonitis occurs when the tendons and the muscles around it little inflammation and swelling up.
Patellar tendon injury occurs due to overuse especially in the dance act more like volleyball, basketball. This is the reason patellar tendon member called "Pillow of the dance"

Cartilage Injury - torn meniscus:

Torn cartilage occurs in both young and old and is a common cause of knee pain. Two basic causes damage meniscus is injured (common in athletics) and by the degenerative process ((elderly are more brittle cartilage). The mechanism meniscus tear occurs when the knee bent and rotate.

Being smooth cartilage in the kneecap:

Krill catch cartilage causes pain because the cartilage under the kneecap soften. Considered the "disease of runners knee", this disease is common at ages 15 to 35, healthy people or athletes athletics. women are more susceptible than men.

Rheumatoid arthritis

There are hundreds of different arthritis, osteoarthritis is the most typical features, and more than 20 million Americans suffering from the disease.
Osteoarthritis is a chronic disease conditions and taking into account the quality degradation processes, such as between the knee joint cartilage gradually wears down. Cartilage can be viewed as Talong rubber car tires, it has durability but also prone to wear and tear over time use. The changes of osteoarthritis, chronic inflammation results in pain and debilitating body.

Some ways to prevent knee pain

• Avoid being strained knee without gas
• Start the knee before exercise
• Keep it warm because the tendons and ligaments are vulnerable to cold weather
• If you suffer from terrible knee pain and can not carry heavy items, please consult your doctor chiro can they ask you to take X-ray film or Community Huo
• Try to control your weight because the fat will increase the pressure on the knee
• When walking or running on a hard surface go boots
• Wearing knee strap