joint pain prevention

Cure arthritis

1. Take your medication:
Currently on the market have sold a lot of pain relievers such as aspirin, ibuprofen or acetaminophen, there are rapid analgesia. However, you should consult the doctor or pharmacist before you use drugs. Also, you should remember that drugs are double-edged sword, because that will not benefit you if overused analgesics.

 
2. Use of acupuncture:
Acupuncture is a method that is particularly useful for patients with osteoarthritis pain that is chronic arthritis. You do not have to be too dependent on drugs or have "reluctantly" accepted the surgery to hopefully improve the health conditions that may apply acupuncture therapy, simpler, less expensive, but for highly effective in the treatment.
3. Exercise:
Exercise is considered as a precious medicine, very useful for human health and especially extremely effective in reducing pain. There are many forms of exercise that you can choose appropriate by age, strength and interests, such as sports, swimming, aerobics or simply walk form. Cycling Light

How to Prevent joint pain

• Regular movement: Exercise is not only good for the cardiovascular system, but also good for bones, muscles and joints.
• Stretch: khopse help stretch the muscles strengthen and reinforce the joints. Note that the joints have to start carefully before performing stretching exercises would otherwise may lead to the opposite result.
• Reasonable diet: Your bones need a large amount of nutrients to stay healthy. So the foods rich in vitamin C and E, calcium will support the joints in the body system is not premature degradation.
• Drink enough water: Water accounts for 70% of the components of cartilage and maintain the smooth between two bones. It should drink sufficient water, especially in winter should not be afraid to drink water.

• Patients with arthritis should be noted:

  People with arthritis, rheumatoid arthritis absolutely not out when the weather is cold and drizzly. Because of the cold weather, high humidity, the condition gets worse.
  People with joint pain should go all warm and rainwear used to avoid getting wet. If clothing is wet, dry and needs to be replaced immediately the limbs. As for farmers, as joint swelling waves absolute level is not amphibious, puddle. The best farmers when farm should always boots to dry foot ".
  Rheumatoid arthritis is a chronic disease that can cause serious sequelae such as: adhesives, joint deformities leading to disability. In Vietnam, approximately 0.3% - 0.5% of the population infected, of which 80% were women aged 30 and older.
  People with rheumatoid arthritis should be treated early to prevent sticking, deformity leads to disability.
  There are many medications on the market, but patients must not use drugs because of possible side effects. In particular, the treatment of rheumatoid arthritis is easy to affect the stomach.