The exercises prevent arthritis

  Osteoarthritis causes the patient felt pain when movement principles that made ​​them feel afraid and refused exercises. But with the adage "Do it or die". That is if you want to treat, be tenacious pursuit of consistent exercise - if not ill movements will increasingly worse. Thinking mistake many patients as if a lot of exercise will make the situation worse.

Although we can not prevent the degenerative process, but we know that the exercise slowly and maintain regular exercise improves depending on the status of the disease will help relieve bouts of arthritis and reduce the frequency of pain. Once you understand that your workout can help stabilize the patient more easily comply with the practice
Some tips to help patients become familiar with the practice:

• Take a warm bath before the match set to warm up
• Before sleeping maintain full body stretching routine
• Use of OTC analgesics (paracetamol is common) 30 minutes before training
• Every spare time, exercise your legs spinning her wrist gently.
• Only 10 minutes to set / day. The first time can be divided into many small files in the day and then increase the time set up each time.
• After the episode, so I had time to rest, relax stretching limbs in 15-20 minutes

Some simple self-assembly movement:

1. Start - warm: Start gently move by some very simple and light, such as: shaking shoulders, rubbing the wrist, poor toes, fingers outstretched. Repeat 3-5 times every movement.

2. When the startup movements no longer cause pain to the patient again, encourage them to participate in one sport suit as swimming, yoga, arobic, badminton. Time to practice slowly increase slowly, do not rush overtraining outset If began practicing but feel dizzy, heart palpitations, it means that your exercise was overwhelming.
3. If the knee joint degeneration, can sit on a chair and lifting up - down leg 5-10 times on each side. Or lie on the plane, 0 hours 45 foot above ground level and then shrink - stretch 5-10 times on each side.
4. If degenerated hips, upright, two hands on the hips and slowly rotate the torso to the left then to the right of 5-10 times.