14 foot massage movements

After a stressful day of work, you feel fatigue, soreness throughout the body, especially the legs to walk on high heels more. Do not roll out of bed asleep, do some massage movements. It will help you feel relaxed and comfortable.

1. Sit on the floor, legs slightly shrink. Keep your feet completely exposed to the ground. Strong starting hands stroked the ankle to the knee. Make the turn with both front and rear of the foot. Remember to hold hands always flat.

2. Starting with the connection between the two calf muscles to the heel (below the knee), using two strong hands massage.

3. Place your fingers around the calf, press 2 fingers in the central (abdominal legs), hold for 7 seconds, continue moving two fingers upward. Do it again and again.

4. Turn stroked two hands around the knee area. Then press the 2 thumb just above the knee, move up to the thigh. Perform several times.

5. Slightly stretch my legs a little so comfortable. Use one hand to massage gently below the calf, carried upward.

6. Tilt the foot inward. Starting knee, using two hands stroked strong bottom-up.

7. Use your fingertips to massage up from below the knee. Move your finger in the diagonal direction, progress toward the hips. The feet are slightly tilted inward to create a comfortable position.

8. Stretch your knees slightly, rotate the feet outward to create a comfortable position. Use two hands massage turns inward parts muscular thighs.

9. Gently pinch every bit a part of the muscle along the inner thigh.

10. Slightly cupped his hands and clap rhythmically, along the inner side of the thigh.

11. The half-closed fingers, hands up perpendicular to the inner thighs, "tight" slightly down.

12. Use the back of your hand pat. Relax your hands to bring high efficiency.

13. Holding hands loose, lightly punched along the side of the thigh. Perform the action from 9 to 13 for the movement outside of the thighs.

14. Before concluding, use two hands stroked along the direction of the lower leg above the ankle. Perform multiple times.