Arthritis is gi- Get answers to questions about arthritis

What is arthritis? Causes and symptoms of what? How to treat and prevent diseases? ... These questions around your arthritis will be answered below.

Who is susceptible to arthritis?

Arthritis can come quietly and sooner than you thought for the first phase is not unusual manifestations. Most people only think of arthritis occurs in the elderly, but in fact arthritis usually occurs in people aged 40 or may be lower, especially for those who have been hurt osteoarthritis.

In people with arthritis, the cartilage, the agency lubricates, protects bones diminishes, the cause is

unclear, but it is a combination of factors, age, genetic heredity, trauma or obese. Age is a risk, but not necessarily one of the old and arthritis.

Warning symptoms of arthritis?

The first phase of arthritis usually never show anything unusual. OA progression in the knee, hip, spine, waist, neck and wrist joints. Only when a significant amount of cartilage loss, people feel pain and loss of joint function.

If swollen, stiff and painful joints for more than 2 weeks, see a doctor. The diagnosis, pain medications, lifestyle adjustments will help prevent further disability. Diagnostic methods to coordinate the result x-rays, blood tests and urine tests.

There are foods to reduce arthritis or not?

Yes, there are anti-inflammatory foods, common symptoms in both rheumatoid arthritis and osteoarthritis. It's a few meals weekly foods containing omega-3 fatty acids in fish or eggs cold waters, enhanced spices such as ginger or technology.

People often say tomato, potato, eggplant, pepper can also reduce joint pain, but there is very little new scientific evidence to prove this. In addition, people with arthritis limiting processed foods, chemical products increased porosity or animal fats to avoid inflammatory stimuli.

Breaking joint arthritis can cause it?

Many people have a habit of cracking knuckles, feet, spine twisted neck, back making noise funny ears but accidentally created by the joint forces destroyed the strong collision of two contiguous articular cartilage.

If you want to make a comfortable fit while avoiding injury of the joints just move back and forth gently to the maximum angle that does not hurt, does not create noise for simple movements have contributed increase blood flow to the tissue, avoiding the phenomenon of adhesive joints and trauma.

Solutions to reduce pain caused by arthritis at home?

Hot or cold therapy showed quite effective pain relief. At home, you can put a small cloth bag containing rice in the microwave to heat up in 2 minutes. Try before applying heat to the painful joints, packs so until the temperature dropping.

To reduce pain by cold temperatures, small pocket containing peas in the freezer, then get out and compresses around the joint pain and swelling.

What to do to prevent arthritis?

• To prevent arthritis you should have a reasonable diet, eating foods enhanced green vegetables, vitamin C, E, and foods rich in omega-3 fatty acids.
• Limit your intake of high-fat, sweet, energetic to avoid obesity, overweight. Since this is one of the causes of increased compression of Gad held osteoarthritis.
• In the daily exercise, choose the correct sitting posture, back straight, lean seat to minimize pressure on the disc;
• Not trying hard to the high, with remote or lifting heavy objects because all movements cause excessive muscle tension, easy dislocation and easily create micro-trauma to the joints.
• Do not shower too long, sleeping directly on the cold tile floor tiles for the environment with high humidity, low temperatures will cause muscle spasms, joint narrow slit create increased risk of injury.
• In addition, periodic medical examinations, early detection of diseases such as diabetes, osteoporosis, gout treated promptly to avoid the complications of joint.