Joint pain, fatigue osteoarthritis, joint pain is a common phenomenon in all ages. The cause of this phenomenon is due to the articular cartilage tissue is increasingly aging, damaged joints. Osteoarthritis pain or fatigue occurs when the weather changes, low humidity, drizzle. Here are some measures to prevent and treat disease.
Adjust diet
Calcium supplements for the body to fight osteoporosis, degenerative osteoarthritis. These foods are high in calcium, such as shrimp, fish, seafood. Use a dark green vegetables such as broccoli, vegetables, fruit cai..Hoa should eat oranges, strawberries, tomatoes, papaya, cashew nuts.
Campaign mode, moderate exercise
The osteoarthritis of us very vulnerable due to the degenerative process grows with age, so people with joint pain, achy bones and joints should practice the gentle exercises such as tai chi or file tai chi. Do not set too heavy movement from the beginning will cause damage to bones and joints.
Reasonable working mode:
Improving the working mode is reasonable advice for those working office, in cold environmental conditions. You should wear long socks warm knees is the best way to prevent disease.
In the course of work, you should not stop for too long to avoid tolerance of the knee, often sitting or standing posture change to the body is relaxed comfort. When doing housework, we should not soak your hands in cold water frequently, so use gloves when in contact with water.
Preventing colds
Should cure the cough, sore throat. If so long, the virus can cause disease will produce many responses, rheumatoid arthritis complications into very dangerous.
Avoid overweight
Obesity is still considered the risk of causing osteoarthritis. Patients should lose weight to reduce the weight put on the joints.
Take the medication as directed doctor
On the market there are many medicines for rheumatoid arthritis, but this kind can only reduce the immediate pain, inflammation but can not cure the disease. Some drugs if used incorrectly will affect the liver, such as failure to consider than.Vi treatment on the advice of doctors to be appointed as medicines, treatment time was, may have implications side ... Besides, patients must incorporate more with physiotherapy, acupuncture to improve the pain condition or use of traditional medicine as medicine men from the high cobra with high bone goats and other valuable medicine
Adjust diet
Calcium supplements for the body to fight osteoporosis, degenerative osteoarthritis. These foods are high in calcium, such as shrimp, fish, seafood. Use a dark green vegetables such as broccoli, vegetables, fruit cai..Hoa should eat oranges, strawberries, tomatoes, papaya, cashew nuts.
Campaign mode, moderate exercise
The osteoarthritis of us very vulnerable due to the degenerative process grows with age, so people with joint pain, achy bones and joints should practice the gentle exercises such as tai chi or file tai chi. Do not set too heavy movement from the beginning will cause damage to bones and joints.
Reasonable working mode:
Improving the working mode is reasonable advice for those working office, in cold environmental conditions. You should wear long socks warm knees is the best way to prevent disease.
In the course of work, you should not stop for too long to avoid tolerance of the knee, often sitting or standing posture change to the body is relaxed comfort. When doing housework, we should not soak your hands in cold water frequently, so use gloves when in contact with water.
Preventing colds
Should cure the cough, sore throat. If so long, the virus can cause disease will produce many responses, rheumatoid arthritis complications into very dangerous.
Avoid overweight
Obesity is still considered the risk of causing osteoarthritis. Patients should lose weight to reduce the weight put on the joints.
Take the medication as directed doctor
On the market there are many medicines for rheumatoid arthritis, but this kind can only reduce the immediate pain, inflammation but can not cure the disease. Some drugs if used incorrectly will affect the liver, such as failure to consider than.Vi treatment on the advice of doctors to be appointed as medicines, treatment time was, may have implications side ... Besides, patients must incorporate more with physiotherapy, acupuncture to improve the pain condition or use of traditional medicine as medicine men from the high cobra with high bone goats and other valuable medicine
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