Tendonitis

Without proper treatment, tendonitis may increase the risk tendon rupture - a much more serious condition that may require surgical repair.

Define

Tendonitis is inflammation or irritation of a tendon - any of the wires attach muscle to bone fibers. This condition causes pain and even partially outside. While tendonitis can occur in any of the ligaments of the body, most commonly on the shoulder, elbow, wrist and heel.


If severe tendinitis and tendon leads to tearing, may require surgery to repair. But most cases of tendinitis can be successfully treated with rest and analgesics and inflammation.

The symptoms

The signs and symptoms of tendinitis occur in tendons, bones and usually attached to points include:

Pain, often described as dull.

Relieve pain.

Mild swelling.

Most cases of tendonitis may respond to self-care measures. See your doctor if signs and symptoms persist and hinder daily activities over a few days.

Cause

Although tendinitis may be caused by a sudden injury, the situation is much more might be coming from the repetition of a specific movement over time. Most people develop tendonitis because of work or their hobbies related to repetitive motion, aggravate the ligaments needed to perform their tasks.

Risk Factors

Risk factors for developing tendinitis include age, work in the specific work or participate in certain sports.

Age

The elderly, tendons become less flexible - this makes them easily hurt.

Career

Tendonitis is more common in people who have jobs related to:

Repetitive motion.

The awkward position.

Vibration.

Location regular height.

Powerful exertion.

Sport

There may be more likely to develop tendinitis if you participate in sports that are related to repetitive motion, such as.

Baseball.

Basketball.

Bowling.

Golf.

Running.

Swim.

Tennis.

Complications

Without proper treatment, tendonitis may increase the risk tendon rupture - a much more serious condition that may require surgical repair.

Tests and diagnosis

Tendonitis usually can be diagnosed only in the clinical examination. Physicians can specify X-rays or other imaging tests as needed to exclude other conditions that can cause these signs and symptoms.

Treatments and drugs

The goal of treatment is to relieve tendinitis pain and reduce inflammation. Typically, the treatment - which includes rest, ice and prescription painkillers, may be all that is needed. Other treatments for tendonitis include:

Drug

Sometimes the doctor may inject a corticosteroid medicine around the tendon to relieve tendinitis. Cortisone injections may help reduce inflammation and pain. However, repeated injections may weaken tendons, increases the risk of rupturing the tendon.

Therapy

May benefit from an exercise program specifically designed to expand and enhance the muscle tendon unit affected.

Surgery

Depending on the severity of tendon repair surgery may be necessary.

Lifestyle and home remedies

To treat tendinitis at home, PRICE is the acronym to remember - protection, rest, ice, compression and elevation. This treatment can help speed recovery and prevent other problems.

Protect. Fixed affected area to promote healing and to protect against further injury. You may need to use elastic, slings, splints, crutches or canes.

Rest. Avoid activities that increase the pain or swelling. Do not try to work or play through the pain. Rest is necessary to heal the tissues. But it does not mean that the entire stay. Can do other activities and exercises that do not stress the injured tendon. Swimming and water exercise can be tolerated.

Ice. To relieve pain, muscle spasm and swelling, apply ice to the injured area up to 20 minutes, several times a day. Ice packs, ice massage or ice and water bath can help.

Compression. Because inflammation can lead to loss of motion of the injured joint, compressing the swollen area until terminated.

Elevation. If tendonitis affects the knees, raise the affected leg above the heart to reduce swelling.

Although rest is an important part of the treatment of tendinitis, prolonged inactivity can cause stiffness in the joints. After a few days of rest entirely injured area, gently move the complete motion to maintain joint flexibility.

Can also try the nonsteroidal anti-inflammatory drugs (NSAIDs), aspirin and ibuprofen such as (Advil, Motrin, others), or products containing acetaminophen (Tylenol, others) in an effort to reduce discomfort related to tendinitis.

Prevention

To reduce the chance of developing tendinitis, follow these suggestions:

Avoid excessive activity. Avoid activities that take place excessive stress on the ligaments, especially in the long run. If you feel pain during the operation, stop specific activities, exercise and rest.

Changing habits. If exercise or activity causes pain, especially repeatedly, try something else. Training can help change impact exercise, loading, such as running, with low-impact exercise, such as cycling or swimming.

Improved techniques. If the technique in an activity or exercise is wrong, can set to problems with ligaments. Consider taking lessons or get professional guidance when starting a new sport or exercise equipment.

Stretching first. Before exercise, stretch to maximize range of motion of joints. This can help reduce minor injury pattern repeated on tight.

Use appropriate workplace. At work, performance was appreciated. Accessories work is essential to ensure there is no ligament or overload continuous press.

Prepare muscles. Strengthening the muscles used in sports activities can help them better withstand the pressure and weight.