These bad habits shorten the life Osteoarthritis

  The skeletal system is regarded as the "cradle" of the body, but only because of lack of food science; bending, twisting knuckles, neck joints, lumbar spine, "bluff", many people were hospitalized with serious injuries to the bone and joint diseases.

 

These habits harmful for Osteoarthritis

The following bad habits not only back pain, joint pain and fatigue, but also makes the process of osteoarthritis occur sooner or become more severe.

Lack of scientific diet: Many people mistakenly diet does not affect the bones and joints. However, improper diet can cause your body does not have enough nutrients to nourish obesity osteoarthritis or joint struggle to make the "burden" of body weight, thereby, increasing the risk the bone and joint diseases.

In addition, the routine use of carbonated beverages, alcohol, coffee, eat a lot of sweets ... also contribute to reducing the amount of calcium and prevents absorption of calcium from the bones, causing osteoporosis.

Inactive: According to scientific studies, Vietnam is one of 10 countries in the world inactivity. Inactive, not only led to a range of serious diseases such as diabetes, heart disease, obesity ..., especially bone and joint diseases such as osteoarthritis , arthritis, neck pain shoulder ....

Sitting much: When sitting much, blood circulation in the legs is reduced, the hips, buttocks and knees more and less flexible, gradual bone thinning, brittle and break easily. So, who should sit more often osteoporosis and osteoarthritis risk is very high.

These habits significantly decrease the lifespan of osteoarthritis

Posture: Sitting knees bent, crooked sit back, lifting too heavy to do the manual work ... is that bad posture knee, spine, shoulder neck ... severely affected.

Breaking joints: Many people have a habit of cracking the knuckles, toes, or twisting the joint fatigue without knowing that this will make joint loud, ugly aesthetic. Not only that, it also causes acute injuries such as sprains, dislocations, ligament stretch, making eroded cartilage, accelerate the process of osteoarthritis.

Osteoarthritis properly protected

According to medical experts, to protect and improve joint and bone pain, most importantly, the patient full complement of nutrients necessary for the stability and development of osteoarthritis.

Active ingredients useful for bone and joint diseases

Accordingly, the first to provide enough protein, Saponozit, protit and essential amino acids. These minerals are proving particularly numerous in high cobra - which is a valuable medicine, top in the treatment of arthritis. The Experts: High Protein and amino acid cobra not only protect, nourish and strengthen the ligaments but also synovial joints, helps regenerate cartilage restoration of inflammation.

Besides, the patients also need additional Collagen Type 2 because it is the active ingredient Hyaluronic acid supply and Chondroitin - the two natural compounds found in the synovial fluid of joints, acting as joint lubrication and components Basic help cartilage formation.

A further integral component in the treatment and protection of articular cartilage that is Glucosamine. With a protective effect, restore and maintain the integrity of articular cartilage, while stimulating the growth of cartilage cells, when combined with Glucosamine Chondroitin in Collagen Type 2 will have a stimulating effect on the synthesis of new cartilage and increase the elasticity of cartilage, joints.

Also, to prevent joint stiffness, joint pain and minimize the possibility of recurrence bone and joint disease , along with exercise programs, medium strength sports such as hiking, swimming, badminton, cycling, patients need to maintain a scientific diet to provide enough nutrients to health is a stable and supple.