20 posts cure back pain

Back pain is a very common disease in middle-aged and elderly. Diseases due to many causes and are usually divided into two categories: acute back pain and chronic back pain.

The following article would introduce some simple remedies, easy to find possible cure for chronic back pain.
Lesson 1: wormwood leaves fresh sauteed with hot vinegar, wrapped up in cloth bags, waist packs on or sore.
Lesson 2: 250g pulp vinegar, hot fried, wrapped in a cloth bag, covered in sores 1-2 hours before bedtime.
Lesson 3: Wire 2m fresh melon, sliced ​​thin. Sac drink 2-3 times a day.

14 foot massage movements

After a stressful day of work, you feel fatigue, soreness throughout the body, especially the legs to walk on high heels more. Do not roll out of bed asleep, do some massage movements. It will help you feel relaxed and comfortable.

1. Sit on the floor, legs slightly shrink. Keep your feet completely exposed to the ground. Strong starting hands stroked the ankle to the knee. Make the turn with both front and rear of the foot. Remember to hold hands always flat.

2. Starting with the connection between the two calf muscles to the heel (below the knee), using two strong hands massage.

10 ways to prevent osteoarthritis

Obesity is one of the causes of osteoarthritis.

Previously, the disease mostly occurs in older people, but recently, a lot of people under the age of 40 was osteoarthritis. In addition to physical injury and overworked joints, which causes a quite popular nowadays is obesity.

Osteoarthritis is a disease can be prevented. Here are 10 measures are the experts suggest:

1. To maintain body weight at an appropriate level

When you're as fat, weight off the larger joints, especially the back, hip, knee and foot.

2. Care Campaign

Exercise and sports both muscle strength will help healthy blood flow easily. That factor enhances cartilage nutrition class. Strong muscles will help to reduce

How to prevent osteoarthritis in the elderly

The bone and joint disease is also very popular among the people. Up to 6% of people aged 16 years and older with osteoarthritis patients. However, in those over 60 years of age, the incidence of osteoarthritis becomes very high, up to 60%.   The cause of musculoskeletal diseases in the elderly There are many reasons can explain the increase in dizziness bone and joint diseases in the elderly. First there is the aging of the body. Next is the environmental conditions, social, cultural and

10 WAYS TO PREVENT osteoarthritis

Osteoarthritis is the leading cause cause joint pain in adults. From expert called osteoarthritis (osteoarthritis). Previously people see it as a disease of the elderly. However, recent studies show that a lot of people under the age of 40 was osteoarthritis. The most common injury and overworked joints. There's also a rare cause ago but is now quite common obesity. Rarely is the cause of hereditary (genetic) or congenital defects of osteoarthritis.

Taking Stock of the common cause, we see clearly degenerative diseases can be prevented. Here are 10 measures are the experts suggest:

The exercises prevent arthritis

  Osteoarthritis causes the patient felt pain when movement principles that made ​​them feel afraid and refused exercises. But with the adage "Do it or die". That is if you want to treat, be tenacious pursuit of consistent exercise - if not ill movements will increasingly worse. Thinking mistake many patients as if a lot of exercise will make the situation worse.

Measures to prevent discomfort Osteoarthritis

Joint pain, fatigue osteoarthritis, joint pain is a common phenomenon in all ages. The cause of this phenomenon is due to the articular cartilage tissue is increasingly aging, damaged joints. Osteoarthritis pain or fatigue occurs when the weather changes, low humidity, drizzle. Here are some measures to prevent and treat disease.