10 WAYS TO PREVENT osteoarthritis

Osteoarthritis is the leading cause cause joint pain in adults. From expert called osteoarthritis (osteoarthritis). Previously people see it as a disease of the elderly. However, recent studies show that a lot of people under the age of 40 was osteoarthritis. The most common injury and overworked joints. There's also a rare cause ago but is now quite common obesity. Rarely is the cause of hereditary (genetic) or congenital defects of osteoarthritis.

Taking Stock of the common cause, we see clearly degenerative diseases can be prevented. Here are 10 measures are the experts suggest:

1. To maintain body weight at an appropriate level

When you're as fat, weight off the larger joints, especially the back, hip, knee and foot.

2. Diligent Campaign

Exercise and sports both muscle strength will help healthy blood flow easily. These are factors that help strengthen joint cartilage nutrition. Strong muscles will help to reduce power compression joints in motion.

3. Hold the body is always straight

Good posture helps protect joints avoid compression unbalanced. At physiological upright, the area of ​​contact between the two sides will reach a maximum matching, thus minimizing power compression. Moreover, when there will be a balance of power between the ligaments and muscles around the joints, eases the most crushing force on both sides of cartilage.

4. Use the large joints of heavy lifting

When lifting or lift heavy things, you need to pay attention to use of muscle power in the hands of large joints such as the shoulder joint, elbow joint; at the foot of the hip, knee. Skillfully using the principle of leverage in the large joints to avoid hurting the small joints such as the wrist, ankles, hands, feet.

5. Keeping pace comfortable

You should arrange appropriate work, rest and harmonious labor. Remember that the body's organs are needed respite to reconstruct the energy. Do not repeat a job or working position exceeds the body's stamina. The impact force is not large, but if repeated in too long will cause joint damage.

6. Know "listen" to your body

Our body has mechanisms great alarm. When there are problems it will alert you immediately. In that pain is primarily a signal. Must cease immediately athletes if they cause pain.

7. Change positions frequently

Should regularly change the position of living. Avoid lying long, long sitting, standing for long periods of time will cause circulatory stasis and cause stiffness. Maybe this is the main factor causing occupational osteoarthritis, especially in the intellectual labor.

8. The practice "as a warrior" will hurt you

When your joints have problems, physical activity advice of your doctor can be energetically implemented excessive. The cause is often the fear of secret signs of aging successful people in life, is a worry if you are the mainstay of the family. These reasons make you rush to the train as firefighters extinguish the fire. However, this may not apply to joint damage. Because cartilage to undergo a long period of time new impact damage (degeneration), so when you feel pain means it has damaged pretty badly. The rest will make an increasing level of damage. But the campaign will help it recover but should gradually increase the intensity. If you are too impatient during exertion or exercise to burn phase, it will die accidentally fledgling new cartilage due to excessive force acting on their own. It should begin with the gentle movement and slowly, then gradually increased depending on the response of the body.

9. Protect the body before the uncertainties of life

When away from home, you should carefully prepare the instruments wrist guards and knee, to prevent unexpected situations can cause you injury.

10. Do not be afraid to ask for help when

You should not try to make something of yourself too. If you find it difficult, to ask others for help. Carry or lift a heavy object can cause you pain lasting several days. This painful condition shown the vulnerability of the body. From the small hole could develop into larger lesions on articular cartilage.