10 ways to prevent osteoarthritis

Obesity is one of the causes of osteoarthritis.

Previously, the disease mostly occurs in older people, but recently, a lot of people under the age of 40 was osteoarthritis. In addition to physical injury and overworked joints, which causes a quite popular nowadays is obesity.

Osteoarthritis is a disease can be prevented. Here are 10 measures are the experts suggest:

1. To maintain body weight at an appropriate level

When you're as fat, weight off the larger joints, especially the back, hip, knee and foot.

2. Care Campaign

Exercise and sports both muscle strength will help healthy blood flow easily. That factor enhances cartilage nutrition class. Strong muscles will help to reduce

power compression joints in motion.

3. Hold the body is always straight

Good posture helps protect joints, avoiding compression unbalanced. At physiological upright, the area of ​​contact between the two sides will reach a maximum matching, thus minimizing power compression. This position is a balance of power between the ligaments and muscles around the joints, eases the most crushing force on both sides of cartilage.

4. Use the large joints of heavy lifting

When lifting or lift heavy things, you need to pay attention to use of muscle power in the hands of large joints such as the shoulder joint, elbow joint; at the foot of the hip, knee. Skillfully using the principle of leverage in the large joints to avoid hurting the small joints.

5. Keeping pace comfortable

You should arrange appropriate work, rest and harmonious labor. Remember that the body's organs need the rest to re-energize. Do not repeat a job or working position exceeds the body's stamina. The impact force is not large, but if repeated in too long will cause joint damage.

6. Know "listen" to your body

Our body has mechanisms great alarm. When there are problems, it will immediately notify you. In it, the pain is the central element. Must cease immediately athletes if they cause pain.

7. Change positions frequently

Avoid lying long, long sitting, standing for long periods of time will cause circulatory stasis and cause stiffness. Maybe this is the main factor causing occupational osteoarthritis, especially in the intellectual labor.

8. Avoid exercise "as a warrior"

When your joints have problems, you can take the advice of a doctor should mobilize an overzealous. Fear of illness make you rush into practice as firefighters extinguish the fire. However, this can not be applied to joint damage. Cartilage to undergo a long period of time new impact damage; when you feel pain means it was damaged pretty badly. The rest will make an increasing level of damage. You should also lobbied for injury recovery, but must begin with the gentle movement and slowly, then gradually increased depending on the response of the body. If the stress is impatient in practice to burn phase, you will accidentally killed fledgling new cartilage.

9. Protect the body before the uncertainties of life

When away from home, you should carefully prepare the instruments wrist guards and knee, to prevent unexpected situations can cause you injury.

10. Do not be afraid to ask for help

You should not try to make something of yourself too. If you find it difficult, to ask others for help, because the carry or lift a heavy object can make you sore for days. This painful condition shown the vulnerability of the body.