Arthropathy in Teen

Arthropathy in teens

Exposure occurs from the habits of our featured her that!

People often think of bone pain, joint usually appear in our parents or grandparents themselves! Yet, more and more teens show symptoms appear obnoxious pain this! Why that? We debunk the dangers or stalking teens only!

Brittle bones as sunscreen  

Many teens believe that things are enemies of the sun because they cause skin condition darken skin, sunburn. Thus, whenever the road is that often camouflaged by all kinds of weapons from the sun as hats, caps, shirts ... and especially sunscreen to keep peeled dropping beauty, pale skin of his .

However, where teens know that the strict protection of sunscreen to harm the process of bone growth during puberty. The sun was not quite so frightening that. In contrast to the gentle sun at morning are essential for the body because it helps synthesize vitamin D - a micronutrient promoting calcium absorption. If the lack of this vitamin are at risk of calcium will be disabled and we'll skeleton brittle, brittle and weak too.

Therefore, teens should avoid strong sunlight at the time from 10 am to 4 pm ok! When the sun was at UVA and UVB contains - two types of ultraviolet bane of most skin. At the same time it is also proven to be the most sun darken and start it!

Computers and threats scoliosis  

According to recent studies, the number of teens suffer from diseases related to the spine is increasing rapidly, especially in contact with you or your computer for a period longer than 5 hours / day.

Indeed, the mouse and keyboard will not stop making the spine and the joints in the hand must suffer the harm caused by the muscles and ligaments under pressure when operating continuously. Not only that if he often sat at the computer, it will make the lower back joints must constantly bear most of the weight of the body increases the risk of encountering the problems related to the spine as crooked and misses spine again.

Clothes are spot short, tight and the risk of osteoarthritis  

During hot summer days, the shorts or short skirts seemed tight optimal choice of all XX because they just cool to just fashion. However, behind which looks stylish and would be able to face the dangers threaten the health of the bone joints that! Typically phenomenon difficult blood circulation by the blood vessels in the legs bound, resulting in the shrinkage and deep pressure to the joints.

So, gradually, the teens named in the list of loyal followers of this outfit wherever likely to face the consequences of becoming a victim of osteoarthritis which was unpleasant, sir!

High-heeled shoes made ​​crooked bones  

It is undeniable that high heels can work magic mushrooms dwarf in helping teens improve their height. However, the flip side of the "buddy" This is a disease of bone and joint related to foot it home!

The reason for the high heels are present at their feet, they have to live in an environment of tight, restrictive and are anaerobic. Moreover, the difference in elevation between the soles and uppers cause detrimental to the health of the joints. It can lead to intractable diseases such as arthritis, muscle Scoliosis feet ... í!

Therefore, to minimize the harmful effects of high heels is absolutely no memory of her wearing high than 5 cm and only use them no more than 4 times per week whiff!