6 habits tutorial pain

Back pain, neck pain, knee and leg aches always hand ... can often derived from the daily routine.

1. Posture using computer

If you are sitting like the letter C (curved back, shoulder, his head down and facing forward) while sitting at a computer for hours, there will be more likely to get the disease.


According to Dr. Michael Hisey, Texas Back Institute Director (USA), the majority are not paying attention to sitting posture work and this can cause muscle spasms, degenerative joint disease (spinal
...) and some other issues. So while working, put two feet on the floor, put your elbows bent into a 90 degree angle, wrist placed neatly on the table, head straight and lean slightly backwards, long neck, shoulders slightly tilted investment back, relax.
After half an hour, so leaving your desk and walk around the office. The mucus secretion in the joints will be increased, helping to avoid feeling pain.
2. The habit of sitting more
If you think that having to gasp at the new gym is painful reason, you were wrong. Habit refused to move, traveling can create much more horrible pain. According to the study documents stored in occupational health and international environment, people often sitting around will ease back pain and neck pain than those who have regular jobs commuter lot.

So, to no soreness, should spend 3 hours a week aerobic exercise; participate in exercise classes twice a week and on Saturday can jog ... Exercise can relieve the uncomfortable feeling different, increased levels of beta-endorphins, a substance that reduces the pain aches.

3. Shoes
Everyone knows that high heels are bad for your back but also flats not less dangerous. By Jacqueline Sutera, spokesman for the Medical Association of foot diseases in the city of New York, the flip-flops cute but lacks the support of the shape can ruin the natural curve of the foot, causing knee, hip and back pain.
High heels on special occasions, and sandals 5, 6 stools, soft, comfortable, sure, and rubber soles will be a great choice for travel.
4. Get plenty of sleep on Saturday
It is pleasant to be sleeping in on weekends, but in fact, is more than 8 hours in bed can cause pain. The motion is very important to keep the muscles, tendons, ligaments and bones healthy.
Not waking up too early, people jog or bike with friends will have a pleasant Saturday.

5. Interest phone use

Calling and texting is a great way to keep in touch with friends, but use 24 hours a day and 7 days a week can lead to pain and injury. Hand press the phone constantly can cause tendon thumb redness and soreness. Hold the phone to his ear for 20 minutes or more will cause headaches shoulder muscles, arm and neck muscles.

Less message, and use the headset to talk, you will protect yourself.
6. Wear heavy bag
Many people often overlook magazines, gym clothes and even shoes to work, but in the opinion of experts, which is a bad habit. Furniture day can bring pressure on nerves in the shoulder and postural changes, leading to neck and back pain.
A good bag should weigh no more than 5% of body weight.
Try changing the routine above, you will see the status pain disappeared like never appear without having to resort to drugs.