Reduce joint pain without drugs

Reduce joint pain without drugs

Cold winter weather, moisture will make the situation more severe joint pain. If you do not know how to mobilize and self pain, easily lead to body aches.

Lesson 1: joint pain, serious graphics work
According to experts of osteoarthritis, there are no accurate statistics, but in Vietnam has hundreds of thousands of people with arthritis. This is one form of chronic diseases have the highest proportion of disability and the fact there are so many people who have become disabled at various levels, resulting in reduced labor and loss of life, the constant labor day.

Prolonged latent disease
At the National Institute on Aging, winter, patients with osteoarthritis often increased 2-3 times higher than normal. Faculty therapy alone, every day there are about 70-80 people to treatment for joint pain symptoms. As for people with arthritis, pain is the first symptom of the disease. In the beginning only a few joints hurt, and slowly more and can fit the whole body aches.
According to Vo Wall Kha, dean of medicine, Institute of Sports Science, from hot to cold weather when the disease is thriving., Freezing rain, humidity increased pain, often recur whenever changes weather. Prolonged latent disease, common symptoms are fatigue and joint pain is often accompanied by other disorders such as digestive disorders, insomnia, poor diet ...

Weak resistance also cause joint pain

The cause of the disease is very low due to synovial blood vessels, mainly due to osmotic activity. So how much synovial blood flow less pain and vice versa.
Especially in winter, when the weather is just damp, cold causes vasoconstriction, as poor circulation as dystrophic joints and cause pain, stiffness ... In addition, the causes of joint pain is due to the resistance and ability to protect the body is incomplete, the causative factor is the style - welding - low impact jointly violate meridians - body - joints, making the operation of the non-congested blood information which causes pain, swelling or numbness that only severe fatigue and pain in a joint or regional body. In particular, in the elderly, the body functioning is impaired, causing decreased blood also failed to foster balanced circuit causing deterioration joints and cause pain.

Women hand osteoarthritis than men

According to the joint department doctor, Bach Mai Hospital, one of the common joint disease in the elderly is hand osteoarthritis. The disease can also cause pain, affect motor function and daily activities of patients. In Vietnam, hand osteoarthritis percentage of 14%, the fourth position in the common osteoarthritis.
The average age of patients with hand osteoarthritis is 60-65 years old. But from the age of 55 began to appear the expression of hand osteoarthritis. Percentage of osteoarthritis increases with age, is higher in the group aged 60 and older, and highest among 70-79-year-old.
The disease is more common in women (75%). The number of female patients suffering from osteoarthritis hands three times more than men. In addition, obese people are also prone to osteoarthritis hands. Up to 1/3 of patients with hand osteoarthritis were obese. Hand Osteoarthritis usually occurs after a number of pathologies such as hand injury, joint fractures, osteonecrosis, rheumatoid arthritis, chronic gout, diabetes ...